{"id":429,"date":"2018-08-12T13:45:20","date_gmt":"2018-08-12T13:45:20","guid":{"rendered":"http:\/\/misplantascurativas.info\/?p=429"},"modified":"2018-08-12T13:46:41","modified_gmt":"2018-08-12T13:46:41","slug":"una-sola-taza-te-esta-hoja-contiene-mas-vitamina-lo-necesario-3-dias","status":"publish","type":"post","link":"https:\/\/misplantascurativas.info\/?p=429","title":{"rendered":"UNA SOLA TAZA DE T\u00c9 DE ESTA HOJA CONTIENE MAS VITAMINA \u00abA\u00bb QUE LO NECESARIO EN 3 D\u00cdAS."},"content":{"rendered":"<p><!--more-->Las ortigas (stinging nettles) padecen un problema de percepci\u00f3n, consumir algo cuyo nombre deriva de \u00aburticante\u00bb no suena como una buena idea. Los pelos finos de esta planta pueden irritar la piel si se manipula sin guantes, y hay incluso un concurso de comer ortigas para probar la capacidad de soportar dolor del concursante. Sin embargo, la preparaci\u00f3n de ortigas para consumirlas sin dolor bien vale la pena el esfuerzo: esta hortaliza verde ofrece un excelente valor nutricional. Por supuesto, consulta con un m\u00e9dico antes de usarla para tratar cualquier enfermedad.<\/p>\n<h2><strong>Nutrici\u00f3n b\u00e1sica.<\/strong><\/h2>\n<p>Una porci\u00f3n de 1 taza de infusi\u00f3n de ortigas contiene 37 calor\u00edas y 0,1 gramos de grasas. Basados en una dieta de 2000 calor\u00edas, una comida regular debe contener aproximadamente 550 calor\u00edas, calculando tres comidas y dos meriendas, as\u00ed que para lograr una comida balanceada en ese rango de calor\u00edas, considera la posibilidad de servir una porci\u00f3n de ortigas con una prote\u00edna, tal como pescado, pollo o pavo, junto con un cereal nutritivo o almid\u00f3n vegetal. La ortiga proporciona pocos hidratos de carbono y una peque\u00f1a cantidad de prote\u00ednas tambi\u00e9n. Una taza contiene 6.6 gr de hidratos de carbono y 2,4 gramos de prote\u00edna. Aseg\u00farate de complementar tu dieta con alimentos ricos en prote\u00ednas y carbohidratos para cubrir sus objetivos nutricionales, por lo general 130 gramos de hidratos de carbono y de 46 a 56 gramos de prote\u00edna.<\/p>\n<p><em><strong>En el siguiente video puede ver m\u00e1s informaci\u00f3n&#8230;<\/strong><\/em><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=0KucCjah8x8<\/p>\n<p><i><strong><em>Nuestro prop\u00f3sito no es ni ser\u00e1 sustituir o\u00a0<\/em><\/strong><\/i><i><strong><em>cambiar<\/em><\/strong><\/i><i><strong><em>los tratamientos m\u00e9dicos.. Si le ha parecido interesante el articulo compartalo con familiares y amigos!!<\/em><\/strong><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UNA SOLA TAZA DE T\u00c9 DE ESTA HOJA CONTIENE MAS VITAMINA &quot;A&quot; QUE LO NECESARIO EN 3 D\u00cdAS. - Mis Plantas Curativas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/misplantascurativas.info\/?p=429\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UNA SOLA TAZA DE T\u00c9 DE ESTA HOJA CONTIENE MAS VITAMINA &quot;A&quot; QUE LO NECESARIO EN 3 D\u00cdAS. - 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