{"id":1164,"date":"2019-07-20T15:04:57","date_gmt":"2019-07-20T15:04:57","guid":{"rendered":"https:\/\/misplantascurativas.info\/?p=1164"},"modified":"2019-07-20T15:04:57","modified_gmt":"2019-07-20T15:04:57","slug":"toma-la-chia-con-linaza","status":"publish","type":"post","link":"https:\/\/misplantascurativas.info\/?p=1164","title":{"rendered":"Toma la chia con linaza."},"content":{"rendered":"<p><!--more--><\/p>\n<p>Las\u00a0propiedades\u00a0y\u00a0beneficios\u00a0que generan en la nutrici\u00f3n la\u00a0Ch\u00eda\u00a0y la\u00a0Linaza\u00a0no son pocos debido a su alto contenido en\u00a0Omega 3, ayudando a\u00a0reducir\u00a0el\u00a0colesterol\u00a0y los\u00a0triglic\u00e9ridos.<\/p>\n<p><em><strong>Ch\u00eda:<\/strong><\/em><\/p>\n<p>Ayuda a controlar el apetito ya que genera una sensaci\u00f3n de saciedad. Al colocar la semilla en el agua est\u00e1 crece absorbiendo su peso en agua, entregando una sensaci\u00f3n de llenura.<\/p>\n<p>Favorece a la regeneraci\u00f3n de los tejidos, adem\u00e1s ayuda a regular las c\u00e9lulas de la piel, coagulaci\u00f3n de la sangre, mucosas, nervios y membranas.<\/p>\n<p>Tambi\u00e9n es \u00fatil durante el embarazo y la lactancia, ya que ayuda al crecimiento y regeneraci\u00f3n de tejidos en la mujer.<\/p>\n<p>Es importante para las personas vegetarianas, porque contiene prote\u00ednas que proporcionan todos los amino\u00e1cidos esenciales para el cuerpo.<\/p>\n<p><em><strong>Linaza:<\/strong><\/em><\/p>\n<p>Debido a su alto contenido de fibra y la calidad de sus contenido grasos, es ideal para bajar el colesterol y los triglic\u00e9ricos en la sangre. Adem\u00e1s la fibra ayuda a controlar la diabetes, ya que retrasa la utilizaci\u00f3n de la glucosa por parte de la c\u00e9lulas.<\/p>\n<p>El Omega 3 regula la tensi\u00f3n arterial.<\/p>\n<p>La linaza tambi\u00e9n desinflama, controla el stress y es un antioxidante por su alto contenido de vitamina E.<\/p>\n<p>Es ideal para las personas que deseen bajar de peso porque al igual que la Ch\u00eda absorbe mucha agua lo que provoca una sensaci\u00f3n de saciedad, por lo tanto en una gran cantidad hay pocas calor\u00edas.<\/p>\n<p><em><strong>LA RECETA EN EL VIDEO:<\/strong><\/em><\/p>\n<p><iframe loading=\"lazy\" width=\"860\" height=\"484\" src=\"https:\/\/www.youtube.com\/embed\/TanVHqAKFsg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><i><strong><em>Nuestro prop\u00f3sito no es ni ser\u00e1 sustituir o\u00a0<\/em><\/strong><\/i><i><strong><em>cambiar<\/em><\/strong><\/i><i><strong><em>los tratamientos m\u00e9dicos.. Si le ha parecido interesante el articulo compartalo con familiares y amigos!!<\/em><\/strong><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toma la chia con linaza. - Mis Plantas Curativas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/misplantascurativas.info\/?p=1164\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toma la chia con linaza. - Mis Plantas Curativas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/misplantascurativas.info\/?p=1164\" \/>\n<meta property=\"og:site_name\" content=\"Mis Plantas Curativas\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-20T15:04:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/misplantascurativas.info\/wp-content\/uploads\/2019\/07\/chia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/misplantascurativas.info\/?p=1164\",\"url\":\"https:\/\/misplantascurativas.info\/?p=1164\",\"name\":\"Toma la chia con linaza. - 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